Why Is Everyone Talking About Dr. Vita Maca?
Dr. Vita Maca has recently gained popularity due to the various health benefits it offers to the users, and one its ingredients is Maca.
As a plant-based superfood, it’s hard not to love Maca.
Not only can Maca contribute to overall health and well-being, it can boost energy, balance hormone levels, improve mood, fight free radicals, and support a healthy libido. It is also a great ingredient that can be used to give dishes an earthy flavor. This versatile herb helps the body deal and adapt with different stressors so you can live a healthy, well-balanced life. And it’s safe and easy to add into your everyday routine.
What Is Maca?
Maca (Lepidium meyenii) is an indigenous Andean vegetable that’s been grown and cultivated as a root crop for at least 3,000 years. Used both nutritionally and medicinally, Maca grows wild in Argentina, Bolivia, Paraguay, and Peru but has primarily been cultivated in the highlands of the Andes Mountains.
Maca looks similar to turnips or radishes and the roots can be various colors such as black, purple, or yellow.
Its root is used to make medicine. There is a range of benefits of Maca root, including increasing libido, increasing fertility, reducing blood pressure, and other conditions.
In foods, Maca is roasted or baked, prepared as a soup, and used for making drinks.
In agriculture, it’s used to increase livestock fertility.
What is Maca Good For and what are its Maca Health Benefits
Aside from its many culinary uses, Maca may also have several potential health benefits.
- Maca may boost sex drive and support a healthy libido. Known as an excellent aphrodisiac, Maca supports men’s health and optimizes health performance. There is some scientific evidence to support these claims.
What does Maca do for a man?
Maca has been shown in clinical studies to support men’s reproductive health, including healthy sexual libido and function, and normal sperm and prostrate function throughout many ages and stages of life. Study revealed that men who took 1.5 or 3 grams of Maca every day experienced increased libido compared to those who received a placebo.
A 2010 review of Maca studies and sexual functioning found sound evidence to support the claim that Maca could improve libido, but researchers caution that more research is necessary.
What does Maca do for a woman?
In 2015, a different study found that Maca root may help reduce sexual dysfunction in post-menopausal women who were taking an antidepressant.
- Maca can help balance hormone levels. By stimulating and nourishing the adrenal glands, Maca root can help balance hormone levels. As an adaptogenic herb, Maca supports normal hormone production and supports the body’s natural liver detoxification. Furthermore, Maca has been shown to help with hormonal issues, including hot flashes, PMS, and menopause.
Some advocates of Maca root believe that it may help balance levels of estrogen. During perimenopause, the stage before a woman experiences menopause, estrogen levels fluctuate and cause a variety of symptoms. One study found that post-menopausal women who took two tablets containing Maca everyday experienced reduced symptoms, such as night sweats and hot flashes.
- Maca may help alleviate depression and improve blood pressure levels. Maca root may help improve blood pressure levels. One study found that taking 3.3g of Maca every day for 12 weeks lowered blood pressure in post-menopausal women.
Maca may also help improve depression. For the study, post-menopausal women were given Maca for 6 weeks and researchers found significant decreases in depression and diastolic blood pressure compared to those taking a placebo.
- Maca can help improve mood. Several studies reveal that Maca can help improve mood. It’s been associated with reduced symptoms of depression and anxiety, particularly in menopausal women. Furthermore, Maca contains plant compounds known as flavonoids, which have been suggested to be at least partially responsible for these psychological benefits.
- Maca may boost energy, endurance, and sports performance. Maca root powder is a popular supplement among athletes and bodybuilders. It has been claimed to help you gain muscle, boost energy, improve endurance, increase strength, and enhance exercise performance.
One study found that using Maca extract for 14 days improved performance for male cyclists in a 40km time trial.
How to Use Maca: Dosage and Preparation
Maca is sold as a powder, gelatin, capsule, and as a tincture. It is also sometimes added to foods. It can be taken as a supplement of added to oatmeal, energy bars, baked foods, smoothies, and more.
There is no standard recommended daily allowance for Maca. However, alternative medicine practitioners recommend starting with 3 grams and working your way up to 9 grams a day.
You can find Maca in some supermarkets, at health food stores, and from various online retailers.
Maca Safety and Side Effects
Maca is generally considered safe.
However, due to its effect on hormones, people with hormone and thyroid problems should avoid taking Maca. It’s also better to avoid taking Maca when undergoing treatments.
There is not enough reliable information about the safety of taking Maca if you’re pregnant or breast feeding. Consult your doctor first before taking it.
Maca side effects might include jitters and difficulty falling asleep from over-stimulation. It may also cause unintentional weight loss as Maca is a natural energy booster and can help speed up the metabolism. Moreover, there is limited evidence to suggest that Maca causes weight gain on its own, but it can lead to an increase in muscle mass as a result of an improved workout regime.